Food for the Mind

I have nothing important to say, I just want to write something.
I like to write something everyday, especially about my favorite topic that is English learning.
Always there are new things to learn.
I like reading, preferably an hour every day in order to keep my mind active and to learn new things.
I bought a Scientific American magazine, the main topic is the mind. I read an article about foods that are good for your mind, concentracion and memory. What is good for the body is good for the mind. The food that is good for the mind are vegetables, legumes, fruits, chicken, milk and to drink enought water or mineral water.